Benefits of Exercise
Combined with ketogenic nutrition, daily movement is not only the key to fat burning, but to whole body health.
Fitness plays such an important role in maintaining bone density and increasing muscle mass. Just as muscles grow with exercise, bone cells are stimulated to produce collagen, vital to bone strength and bone building. We need a strong skeletal (and muscle) mass to hold us upright and keep us moving every day for life!
When we exercise the body releases chemicals called endorphins which trigger a positive feeling in the brain, reduce feelings of pain and even act as a sedative.
Health, longevity, strength and happiness, surely big enough reasons to get us moving!